Start Your Protection Abilities With Effective Strategies Designed To Empower Women And Enhance Individual Necessary Protection Abilities Every Lady Ought To Learn
Material Written By-Ashworth HartmannMaster basic protection techniques like straightforward steps and limit setup. Concentrate on striking susceptible areas with hand strikes, punches, arm joints, and knee strikes. Technique blocks and defense against grabs to improve reflexes. Enhance ground protection by understanding guard position and escapes